SEPTEMBER 2017

This menu is available from September 1 to September 30, 2017.

SANDWICHES $7.69 pp

Sun-dried Tomato Pesto Grilled Chicken – goat cheese, grilled zucchini
Poppy Seed Chicken Salad – apricots, yogurt, pecans
Roast Beef & Green Goddess - Swiss cheese, tomato
Turkey & Peach Chutney – cheddar, red leaf
Smoked Salmon & Goat Cheese - capers, pickled onions, tomatoes
Greek Salad Wrap - hummus, cucumbers, olives, tomatoes, feta (optional)
Pesto Portobello - mozzarella, tomato and arugula
BBQ Black Bean Burger – walnuts, vegan slaw (V)
Chickpea & Avocado - lime, herbs, red onions, jalapeno (V)
Mozzarella & Jersey Tomatoes - balsamic, grilled focaccia

SALADS $3.65 pp (most salads can be vegan)

Herbed Quinoa & Chickpeas - kale, tomatoes, red onions,
Greek Lentils – red peppers, olives, cucumbers, tomatoes, feta
Italian Fresh Tomato Pasta – capers, basil, olive oil, balsamic
Spring Mix & Summer Fruit - goat cheese, almonds
Creamy Ginger Carrot Spinach - red cabbage, cucumber, scallions
Romaine & Kale - tomatoes, cucumbers, red onions, tahini, spiced sunflower seeds

SPECIAL LUNCH COMBINATION $12.99 pp

Half sandwiches – your choice…
PLUS
Smoked Paprika Chicken Platter - spring mix, peaches and feta
OR
Tomato and Basil Platter - white balsamic, mozzarella
PLUS
Cookies

Entrees

Sesame Seared Salmon - spring mix, sugar snaps, scallions, baby potatoes $10.99
Lemon Herb Chicken – farro, cucumber, tomatoes, mint and tahini $8.99
Chermoula Grilled Tofu Platter - grilled mini peppers and cucumbers $ 8.99

COMBINATION PRICING PER PERSON
Sandwich à la carte – $7.69*
Value combination – sandwich, side salad and cookie – $12.50*
Classic combination – sandwich, side salad and dessert platter or fruit salad – $13.50*
Premium combination – sandwich, 2 side salads (one green and one grain or starch) and dessert platter or fruit salad – $15.50*

*Please note the up charge on some of the items.
Please see the “IQ Salads” and the “IQ Desserts and Drinks” pages for combination choices.

SPRING 2017

This menu is current from April 1 onwards.
Minimum order: 15 people

SOUP


$4.00 per cup; minimum 15 cups per soup
Red Lentil Soup with lime
Southwestern Corn and sweet potato
Ginger Pea with coconut

SANDWICHES $7.69 pp

(Upon request, gf and substitutions available)

Dijon & Granny Smith Chicken Salad – Gorgonzola crumbs, scallions
Tamarind Grilled Chicken – mint yogurt, iceberg, cilantro
Chermoula Chicken – roasted red peppers, raisins and green olive
Souvlaki Chicken – cucumbers, Tzatziki, tomatoes
Sliced Buffalo Chicken - smoky mayo, Fontina cheese, tomatoes
Caesar-grilled Chicken – Bacon, cheddar, tomatoes and lettuce
Turkey & Peach Chutney – Chipotle Gouda, red leaf
Lemon Turkey Wrap – jalapeno, cheddar, sprouts, tomatoes
Caprese Roast Beef – sundried tomatoes, herbed mozzarella, arugula
Roast Beef & Wasabi Slaw – Cheddar, red leaf
Tuna & Black Grapes – red onions, celery and herbs
Paris Tuna - olives, eggs, mustard, herbs
Hummus Wrap - spring mix, caramelized red onion, roasted red pepper, vegan cayenne cheese, sprouts (v)
Black Bean Hummus - Harissa carrots, feta, raisins (can be vegan)
Focaccia & Eggplants - marinated feta, red pepper hummus, arugula
Toasted Mozzarella & Pesto - roasted red peppers, tomatoes
BBQ Black Bean Burger – brown rice, walnuts, coleslaw (vegan )
Cheddar & Apple – pickled onion, apricot on petit ficelle

SALADS $3.65 pp (most salads can be vegan)
Sicilian Ditalini- pine nuts, capers, basil, tomatoes, currants, Parmesan
Vegan Caesar Shells – red peppers, herbs, almonds, relish, spinach (v)
BLT Orecchiette – bacon, tomatoes, avocado dressing
Farro & Chickpeas – cucumbers, tomatoes, mint and tahini
Potato & Parsley Pesto – radishes, peas, dill
Asian Cabbage & Kale Slaw – carrots, scallions, lime, cilantro
Greek Slaw - green peppers and feta
Spinach & Honey Chickpeas – feta, pickled onion
Spring mix and Granny Smith – cranberries, pumpkin seeds, Gorgonzola

ADDITIONAL SALADS AVAILABLE FROM MAY 1
Sweet Kale & Cantaloupe – pickled onions, sunflower seeds, feta
Spinach & Strawberries – almonds, goat cheese
Couscous & Corn – black beans, red peppers, lime, tomatoes (v)
Watermelon & cucumbers – mint, feta, red onions

COMBINATION PRICING PER PERSON
Sandwich à la carte – $7.69*
Value combination – sandwich, side salad and cookie – $12.50*
Classic combination – sandwich, side salad and dessert platter or fruit salad – $13.50*
Soup, sandwich, salad – $13.85
Premium combination – sandwich, 2 side salads (one green and one grain or starch) and dessert platter or fruit salad – $15.50*

*Please note the up charge on some of the items.
Please see the “IQ Salads” and the “IQ Desserts and Drinks” pages for combination choices.