Seasonal Specials

Winter Menu 2020 (effective until the end of March 2020)


Sandwiches available until 3:30 pm.

$7.99 PP.
Tequila Lime Chicken – chipotle mayo, avocado, spring mix
Chicken Bahn Mi – pickled cucumbers, carrots and cilantro
Buffalo Chicken Wrap – celery, blue cheese sauce, tomato
Curry Chicken Salad – golden raisins, sunflower seeds, celery, red leaf
Greek yogurt Chicken Salad – apples, cranberries, almonds, spring mix
Garden Turkey – lemon mayo, sprouts, cucumbers, cheddar
Turkey & Apricot Chutney – brie, honey mustard, spinach
Provençal Tuna – fennel mayo, capers, olives, cucumbers, tomato
Roast Beef & Artichoke – olives, red peppers, roasted tomato provolone
Chimichurri Steak – red onion marmalade, garlic aioli, tomato
Bistro Meatloaf – IQ sauce, caramelized cider onions
Truffle White Bean Hummus – roasted mushrooms, red cabbage, wilted kale
Spiced Chickpea & Potato Chip – dill, mustard, red onion, tomato, sprouts
Beet Hummus – roasted pepper, broccoli slaw, sprouts
Roasted Portobello – Salsa Verde, pickled red cabbage, grilled onion


$3.65 PP.
Quinoa & Roasted Broccoli –
pine nuts and parsley – apple cider vinaigrette and olive oil dressing
Farro & Butternut Squash – mint, feta – maple-Dijon dressing
Wheatberry Salad-pears, arugula, pecans, parmesan cheese – champagne vinaigrette dressing
Winter Kale & Quinoa Salad-pomegranates, cranberries, walnuts –  honey mustard dressing
White Balsamic Kale-Grape tomato, olives, red peppers, goat cheese – white balsamic vinaigrette dressing
Spinach & Green Apple-pickled red onion, red cabbage, gorgonzola – balsamic vinaigrette dressing


Spicy Lentil – tomato and carrots
White Bean & Escarole
Tomato Barley
Southwestern Chicken Soup
Pumpkin – Ginger with Coconut Milk


$9.75 each; Minimum Order 5 bowls
(Each bowl consists of 1 protein, 1 grain or starch and assorted veggies and garnishes)
Chicken & Farro – cucumbers, avocado, spiced chickpeas, butternut squash, almonds, lemon tahini dressing.
Greek Chicken Bowl – bulgur wheat, avocado, mint, olives, red onion, tomatoes, feta, cucumber, red wine vinaigrette
Masala Grilled Tofu – red & white quinoa, roasted carrots, Brussel sprouts, spiced chickpeas, green beans, sunflower seeds, tamarind dressing.
Quinoa & Butternut Squash Bowl – roasted butternut squash, Brussel sprouts, roasted cauliflower, chopped kale, avocado, cranberries, pumpkin seeds, Cider-Maple dressing
The Winter Bowl – quinoa & bulgar, roasted beets, broccoli, sweet potato, almonds, avocado, semi-soft egg, lemon vinaigrette.
Mediterranean Bowl – lentils & quinoa, tomato, olives, avocado, cucumbers, hummus, grilled zucchini, pine nuts, chickpeas.
Ahi Tuna Bowl – marinated tuna, carrots, sugar snaps, avocado, sushi rice, cucumber, radish, edamame, wasabi vinaigrette. ($2.00)


Garlic & Chili Rubbed Salmon – Wheatberry and Beet salad (Room Temp)
Spice Roasted Salmon with chickpeas and wilted winter greens. (Hot)
Herb Roasted Salmon with Lentils, spinach and crushed tomatoes (Hot)


Mustard braised Chicken with roasted winter squash and fennel
Thyme braised Chicken with roasted fennel and carrots
Mediterranean Chicken with Greek olives, capers, shallots and lemon


Moroccan lentil & Chickpea Stew with roasted curry cauliflower
Wild Mushroom & Cauliflower baked Polenta-gruyere cheese


Haricot Vert with hazelnuts and shallots
Roasted Brussel Sprouts with cranberries and pine nuts
Cauliflower Gratin
Masala Roasted Butternut Squash


Sandwich à la carte – $7.99* 
Value combination – sandwich, side salad and cookie – $12.50* 
Classic combination – sandwich, side salad and dessert platter or fruit salad – $13.50*
Premium combination – sandwich, 2 side salads (one green and one grain or starch) and dessert platter or fruit salad – $15.50* 

*Please note the up charge on some of the items.
Please see the “IQ Salads” and the “IQ Desserts and Drinks” pages for combination choices.

Sandwiches available until 3:30 pm.