Seasonal Specials

Winter Menu 2019 (effective until the end of January 2020)
November Menu (effective until November 30)


Sandwiches available until 3:30 pm.

$7.69 PP.
Grilled Chicken Piperade – grilled peppers, tomatoes, spring mix.
Chicken Souvlaki – cucumbers, tomatoes, Tzatziki, feta.
Caesar Grilled Chicken – bacon, cheddar, tomatoes, lettuce
IQ Chicken Salad – celery, carrots, sriracha, herbs.
Turkey & Granny Smith – mustard, Cheddar
Turkey & Brie – pumpkin mayo, pretzel croissant
Tuna & Green Apple – cranberries, sunflower seeds
Peppered Steak – remoulade sauce, capers, grilled onions, arugula ($2.00)
Spicy Eggplant Sabich – cucumbers, tomatoes, cabbage, mint, egg, tahini.
Pesto Portobello – sautéed kale, roasted red pepper, grilled red onion (vegan)
Smokey Hummus – roasted Brussel sprouts, spiced carrots, currants (vegan)
Grilled Tofu – salsa Verde, sprouts, roasted red pepper (vegan)
BBQ Black Bean Burger – onion, cilantro, jalapeño, red pepper, vegan mayo, cabbage, sweet potato (vegan)


$3.65 PP.
Offered with sandwiches or entrée lunches
Seasonal Spring Mix – walnuts, tomatoes, goat cheese
Orecchiette & Brussel Sprouts – almonds, currants
Spinach & Blue Cheese – cranberries, pine nuts.
Watercress Potato Salad – grainy mustard, herbs, olive oil.
Winter Kale Salad – shaved Brussel sprouts, pumpkin seeds, cranberries, green apple
Winter Arugula Salad – pears, pomegranate seeds, feta


$4.00 Per Cup; Minimum Order 15 Cups
(All Soups Are Gluten Free And Can Be Made Vegan)
Curried Carrot – ginger, coconut milk.
Potato & Leek – garlic croutons
Wild Mushroom – fresh thyme
Butternut Squash & Pumpkin – kale
Tomato Bisque – croutons on the side


$9.75 each; Minimum Order 5 bowls
(Each bowl consists of 1 protein, 1 grain or starch and assorted veggies and garnishes)
Chicken & Farro – cucumbers, avocado, spiced chickpeas, butternut squash, almonds, lemon tahini dressing.
Greek Chicken Bowl – bulgur wheat, avocado, mint, olives, red onion, tomatoes, feta, cucumber, red wine vinaigrette
Masala Grilled Tofu – red & white quinoa, roasted carrots, Brussel sprouts, spiced chickpeas, green beans, sunflower seeds, tamarind Dressing.
Quinoa & Butternut Squash Bowl – roasted butternut squash, Brussel sprouts, roasted cauliflower, chopped kale, avocado, cranberries, pumpkin seeds, Cider-Maple dressing
The Winter Bowl – quinoa & bulgar, roasted beets, broccoli, sweet potato, almonds, avocado, semi-soft egg, lemon vinaigrette.
Mediterranean Bowl – lentils & quinoa, tomato, olives, avocado, cucumbers, hummus, grilled zucchini, pine nuts, chickpeas.
Ahi Tuna Bowl – marinated tuna, carrots, sugar snaps, avocado, sushi rice, cucumber, radish, edamame, wasabi vinaigrette. ($2.00)


Spice Rubbed Salmon – spring mix, pomegranate and herbed raita
Herbed Roasted Salmon – olives, tomato, capers, roasted red pepper, spring mix (room temp)
Za’atar Rubbed Salmon – wilted spinach, mustard, thyme and white wine


Red Vinegar Braised Chicken – roasted winter squash, mustard greens
Cumin Braised Chicken – roasted apples, shallots, capers and rosemary.
Lemon Braised Chicken – thyme, roasted garlic and white wine sauce.


Wild mushroom baked polenta – spinach, gruyere, ricotta (vegetarian)
Roasted Cauliflower Mac and Cheese – (vegetarian)
Provençal lentils and chickpeas – tomato, fennel, herbs (vegan)
Lentils and Bulgur wheat chili (vegan)


Pumpkin Spice Roasted winter squash
Sautéed Haricot Vert, almonds and shallots
Roasted Brussel Sprouts, lemon and currants
Roasted Garlic Mashed Potato
Cauliflower Gratin, herbed bread crumbs


These items will run from November until December 1.


Gobble, Gobble – house roasted turkey breast, sweet potatoes, cranberry sauce, Havarti ($1.00)
Beef Pastrami – cheddar, IQ Thousand Island, pickles
White Bean Hummus & Roasted Portobello – kale, grilled red onions


Carrot Slaw – red cabbage, golden raisins, mustard-maple vinaigrette
Spinach with candied pecan – goat cheese, pomegranate seeds, lemon vinaigrette
Chopped Kale and toasted walnuts – cranberries, apples, crumbled blue cheese, honey balsamic dressing


Chicken in a pumpkin sauce with tamari pumpkin seeds and pomegranate
Pumpkin Lasagna with ricotta and swiss chard


Roasted Garlic Mashed Potatoes

Special Winter Focaccia

$2.00 PP.
Roasted Red Grape, Brie and Rosemary
Mushroom, caramelized onion and gorgonzola


Sandwich A Là Carte – $7.69*
Value Combination – Sandwich, Salad And Cookie – $12.50*
Classic Combination – Sandwich, Salad, Dessert Platter Or Fruit Salad – $13.50*
Premium Combination – Sandwich, 2 Side Salads (One Green And One Starch Or Grain) And Dessert Platter Or Fruit Salad – $15.50*

Please Note The Up Charge On Some Of The Items.
Please See The “IQ SALADS” And The “IQ Desserts And Drinks” For Combination Choices


Sandwich à la carte – $7.69* 
Value combination – sandwich, side salad and cookie – $12.50* 
Classic combination – sandwich, side salad and dessert platter or fruit salad – $13.50*
Premium combination – sandwich, 2 side salads (one green and one grain or starch) and dessert platter or fruit salad – $15.50* 

*Please note the up charge on some of the items.
Please see the “IQ Salads” and the “IQ Desserts and Drinks” pages for combination choices.

Sandwiches available until 3:30 pm.