Seasonal Specials

Winter Menu 2020 (effective until the end of March 2020)


Sandwiches available until 3:30 pm.

$7.99 PP.
Tequila Lime Chicken – chipotle mayo, avocado, spring mix
Chicken Bahn Mi – pickled cucumbers, carrots and cilantro
Buffalo Chicken Wrap – celery, blue cheese sauce, tomato
Curry Chicken Salad – golden raisins, sunflower seeds, celery, red leaf
Greek yogurt Chicken Salad – apples, cranberries, almonds, spring mix
Garden Turkey – lemon mayo, sprouts, cucumbers, cheddar
Turkey & Apricot Chutney – brie, honey mustard, spinach
Provençal Tuna – fennel mayo, capers, olives, cucumbers, tomato
Roast Beef & Artichoke – olives, red peppers, roasted tomato provolone
Chimichurri Steak – red onion marmalade, garlic aioli, tomato
Bistro Meatloaf – IQ sauce, caramelized cider onions
Truffle White Bean Hummus – roasted mushrooms, red cabbage, wilted kale
Spiced Chickpea & Potato Chip – dill, mustard, red onion, tomato, sprouts
Beet Hummus – roasted pepper, broccoli slaw, sprouts
Roasted Portobello – Salsa Verde, pickled red cabbage, grilled onion


$3.65 PP.
Quinoa & Roasted Broccoli –
pine nuts and parsley – apple cider vinaigrette and olive oil dressing
Farro & Butternut Squash – mint, feta – maple-Dijon dressing
Wheatberry Salad-pears, arugula, pecans, parmesan cheese – champagne vinaigrette dressing
Winter Kale & Quinoa Salad-pomegranates, cranberries, walnuts –  honey mustard dressing
White Balsamic Kale-Grape tomato, olives, red peppers, goat cheese – white balsamic vinaigrette dressing
Spinach & Green Apple-pickled red onion, red cabbage, gorgonzola – balsamic vinaigrette dressing


Spicy Lentil – tomato and carrots
White Bean & Escarole
Tomato Barley
Southwestern Chicken Soup
Pumpkin – Ginger with Coconut Milk


$9.75 each; Minimum Order 5 bowls
(Each bowl consists of 1 protein, 1 grain or starch and assorted veggies and garnishes)
Chicken & Farro – cucumbers, avocado, spiced chickpeas, butternut squash, almonds, lemon tahini dressing.
Greek Chicken Bowl – bulgur wheat, avocado, mint, olives, red onion, tomatoes, feta, cucumber, red wine vinaigrette
Masala Grilled Tofu – red & white quinoa, roasted carrots, Brussel sprouts, spiced chickpeas, green beans, sunflower seeds, tamarind dressing.
Quinoa & Butternut Squash Bowl – roasted butternut squash, Brussel sprouts, roasted cauliflower, chopped kale, avocado, cranberries, pumpkin seeds, Cider-Maple dressing
The Winter Bowl – quinoa & bulgar, roasted beets, broccoli, sweet potato, almonds, avocado, semi-soft egg, lemon vinaigrette.
Mediterranean Bowl – lentils & quinoa, tomato, olives, avocado, cucumbers, hummus, grilled zucchini, pine nuts, chickpeas.
Ahi Tuna Bowl – marinated tuna, carrots, sugar snaps, avocado, sushi rice, cucumber, radish, edamame, wasabi vinaigrette. ($2.00)


Garlic & Chili Rubbed Salmon – Wheatberry and Beet salad (Room Temp)
Spice Roasted Salmon – chickpeas and wilted winter greens. (Hot)
Herb Roasted Salmon – Lentils, spinach and crushed tomatoes (Hot)


Mustard braised Chicken – roasted winter squash and fennel
Thyme braised Chicken –  roasted fennel and carrots
Mediterranean Chicken – Greek olives, capers, shallots and lemon


Moroccan lentil & Chickpea Stew – roasted curry cauliflower
Wild Mushroom & Cauliflower baked Polenta – gruyere cheese


Haricot Vert with hazelnuts and shallots
Roasted Brussel Sprouts with cranberries and pine nuts
Cauliflower Gratin
Masala Roasted Butternut Squash


Sandwich à la carte – $7.99* 
Value combination – sandwich, side salad and cookie – $12.50* 
Classic combination – sandwich, side salad and dessert platter or fruit salad – $13.50*
Premium combination – sandwich, 2 side salads (one green and one grain or starch) and dessert platter or fruit salad – $15.50* 

*Please note the up charge on some of the items.
Please see the “IQ Salads” and the “IQ Desserts and Drinks” pages for combination choices.

Sandwiches available until 3:30 pm.