Please place your order at least 48 hours in advance. Minimum per item: 10
Morning and afternoon breaks are catered with conferences, workshops and lunches.
EGGS ($3.50 per serving)
Egg white burrito or English muffin
— avocado, spinach, feta
— roasted chickpeas, spinach, tomatoes
Egg burrito or English muffin
— cheddar, caramelized onions, avocado (bacon optional)
— pesto, avocado, sprouts, tomatoes
Scrambled eggs served with grilled bread
— feta, dill, sunflower seeds, spinach
— spiced chickpeas and spinach
— pesto, avocado, tomatoes, pine nuts
Maple bacon $1.50 extra p.p.
Roasted breakfast potatoes and herbs (vegan, gf) $3.50 extra p.p.
Mini bagels with smoked salmon and chive cream cheese, tomato, arugula $3.50 each
Mini-bagels with cream cheese and candied jalapenos $2.25 each
Mini-bagels with cream cheese or butter $1.85 each (with preserves $2.35 each)
Vegetable frittata mini ficelle sandwich with goat cheese $2.25 each
Smoked salmon platter with semi-hard boiled eggs, tomatoes $5.50 p.p.
Pretzel croissants with cheddar and apricot preserves or honey $2.25 each
Yogurt with honey and almonds $3.00 p.p.
Add: berries, granola, or fruit compote $1.00 p.p.
Yogurt cups (assortment: Fage, Chobani, Siggy’s etc., $2.25 each
Oatmeal yogurt – raisins, cinnamon, chia seeds $2.75 each
Warm oatmeal and quinoa, dried fruit and nuts (can be vegan) $3.50 p.p.
Scrambled tofu with spinach and roasted chickpeas $3.50 p.p.
Walnut raisin baguette with almond butter, jam, sunflower seeds $2.25 p.p.
Avocado and apricot jam mini sandwiches with caramelized pecans $2.50 p.p.
Coconut or almond yogurt cups $2.85 each
BAKED GOODS ($2.50 per piece)
Assorted pastries – assorted croissants, mini muffins, mini Danishes, mini donuts… (sold by the dozen) With butter and jelly $3.00 pp
Croissants with almonds and blueberry jam – $3.00 each
Seasonal scones (with butter and preserves $3.00)
IQ’s crumb cake
IQ’s banana bread
FRUIT PLATTER $3.65 p.p.
AFTERNOON BREAK ($3.75 p.p. per serving; minimum 15 servings per item)
Apple and cheddar platter
Assorted popcorn and pretzels
Brie, bitter orange and crackers
Assorted focaccia squares – apple, grilled onion, roasted tomatoes – $2.75
Assorted chocolates (2 pieces per person) – $2.50pp
Puffs with goat cheese and apple
Fig hummus with smoked paprika and assorted chips
Crudites with white bean hummus
Nutella Panini with hazelnut and banana
Pumpkin cake in mini cup with pecan crumble
Cookies $1.25 each
Vegan and GF Cookies $2.00 each
Brownies and GF Brownies $3.50 each
Kind Bars $3.50 each
Bowl of Nuts/Dried Fruit $2.00pp
Fruit Salad with nuts and dried fruit $4.50pp
Fruit — $1.00 – $3.00 per serving depending on selection
Grapes, clementines, bananas, apples
COFFEE AND TEA — $20.25 per urn of 9 cups
All fixings provided
Almond and Coconut Milk $0.50 per carton
Orange juice and cranberry juice — $1.00 per serving
Freshly squeezed Orange Juice – $3.00 per cup