Breakfasts & Breaks

EGGS ($4.50 per person)

Egg white burrito or English muffin
— avocado, spinach, feta
— roasted chickpeas, spinach, tomatoes
Egg burrito or English muffin
— cheddar, caramelized onions, avocado
(bacon optional)
— pesto, avocado, sprouts, tomatoes
Scrambled eggs served with grilled bread
— feta, dill, sunflower seeds, spinach
— spiced chickpeas and spinach
— pesto, avocado, tomatoes, pine nuts
Maple bacon $2.50 extra pp
Roasted breakfast potatoes and herbs
(vegan, gf) $4.00 extra pp

Mini bagels with smoked salmon and chive cream cheese, tomato, arugula $4.25 pp
Mini-bagels with cream cheese or butter $2.50 pp
(with preserves $3.00 pp)
Vegetable frittata mini ficelle sandwich with goat cheese $3.75 pp
Smoked salmon platter with semi-hard boiled eggs, tomatoes $6.50 pp
Pretzel croissants with cheddar and apricot preserves or honey $3.25 pp

Yogurt with honey and almonds $3.50 pp
Yogurt cups (assortment: Fage, Chobani, Siggy’s etc., $3.25 pp
Overnight Oats Oatmeal, almond milk, raisins, cinnamon, chia seeds $3.25 pp
Warm oatmeal and quinoa, dried fruit and nuts
(can be vegan) $4.00pp
Add: berries $0.75 pp

Scrambled tofu with spinach and roasted chickpeas $4.25 pp
Walnut raisin baguette with almond butter, jam, sunflower seeds $2.75 pp
Coconut or almond yogurt cups $4.00 pp

Assorted pastries – assorted croissants, mini muffins, mini-Danishes, mini donuts $3.00 pp
With butter and preserves $3.50 pp
Seasonal scones (with butter and preserves $3.50pp)
IQ’s Crumb cake $3.00pp
IQ’s Banana bread $3.00pp
IQ Pumpkin Loaf $3.00pp
IQ Gingerbread $3.00pp


AFTERNOON BREAK ($4.25 pp) – 20 portion minimum
Apple and cheddar platter
Assorted popcorn and pretzels
Brie, bitter orange and crackers
Assorted focaccia squares
apple and grilled onion (vegan)
Brie, parmesan, tomatoes
Puff pastry with goat cheese and apple
Crudites with hummus
Nutella Panini with hazelnut and banana

Cookies $1.50 pp
Vegan and GF Cookies $2.50 pp
Brownies and GF Brownies $3.50 pp
Kind Bars $3.50 pp
Assorted Chocolates $3.00 pp
Chips $2.00
Fruit — $2.50 per serving –whole fresh fruit


COFFEE AND TEA — Small World Coffee – $25.00 per urn of 9 cups
All fixings provided – almond or coconut milk available upon request

Simply Juices – $10 per bottle
Orange Juice / Cranberry Cocktail Juice / Apple Juice

Freshly squeezed Orange Juice – Upon request