Winter 2026 Seasonal Specials
-Available from Monday, January 26th.
The indicated prices reflect lunch portions
Minimum Portion Size – 20
(Gluten-free breads where requested; extra charge $0.75)
(Pretzel croissant; extra charge $1.00)
SANDWICHES
$9.99 per sandwich (unless indicated otherwise)
Fish, Fowl, Meat
Lemon Dill Chicken Aioli – cucumber, feta, spinach, on baguette
Chicken Shawarma Wrap – hummus, cukes, tomatoes, spinach and yogurt dressing
Miso Chicken – pickled onions, carrots, spicy dressing on baguette
Sonoma Chicken Salad – grapes, celery, blue cheese, sunflower seeds, on health loaf
Turkey – bacon, apple, lettuce, cheddar, honey mustard, on walnut raisin
Turkey & Granny Smith – mustard, cheddar, on health loaf
Garden Turkey – lemon, mayo, cukes, cheddar, spinach, and tomato on brioche
Roast Beef & Artichoke – olives, red peppers, roasted tomato, provolone, on marble rye
Roast Beef & Wasabi – slaw, cheddar on marble rye
Rosemary Peppered Steak – IQ onions, roasted tomato, arugula, roasted garlic aioli, on ciabatta $2.00 extra
Tuna Bahn Mi – seared tuna, pickled veggies, cilantro, spicy mayo, on baguette $2.00 extra
Dijon Tuna – celery, red onion, herbs, on health loaf
Vegetarian, Vegan
Cheddar & Apple – pickled onion, apricot jam, on pretzel croissant
Black Bean Hummus – harissa carrots, feta, raisins, on whole wheat wrap
Zucchini & Herbed Goat Cheese – roasted tomato, arugula, on rustic roll
IQ Portobello Bahn Mi – picked veggies (baby carrot), sriracha vegan mayo, cilantro, on baguette
IQ Chana Masala Wrap – hummus, sauteed spiced chickpeas, spinach
SALADS
$5.25 p.p.
Minimum Portion Size – 20
Quinoa & Roasted Broccoli – parsley, apple cider vinaigrette and olive oil
Mediterranean Lentil Salad – tomatoes, cucumbers, parsley, feta cheese
Wheatberry Salad – pears, arugula, pecans, parmesan cheese, champagne vinaigrette
Spinach & Green Apple – pickled red onion, red cabbage, gorgonzola, white balsamic
Winter Spring Mix – baby greens, gorgonzola, pomegranate, white balsamic
Greek Kale – cucumber, feta, tomato, red wine vinegar dressing (comes dressed)
SOUPS
$4.00 p.p.
Minimum Portion Size – 20
(some soups can be made Vegan)
Moroccan Lentil – with tomato and spices
Carrot and Ginger – lemongrass and coconut milk
Creamy Wild Mushroom
ENTRÉES
(Minimum order 20 portions of each entrée)
Fowl Entrées
$13.99
Roasted Chicken with Spring Mix and Pumpkin Spiced Roasted Winter Squash
Cumin Braised Chicken – roasted apples, shallots, capers, rosemary
Thai Style Curry Chicken – with coconut milk, Thai chilis, spices
Seafood Entrées
$14.99
Za’atar Rubbed Salmon – wilted spinach, mustard, thyme, white wine
Thai Sweet Chili Salmon – served on a bed of Asian cabbage slaw, sugar snaps, radishes
Spanish Seared Salmon – saffron, white wine sauce, spiced chickpeas, potatoes, spinach
Vegetarian Entrées
$11.99
Roasted Cauliflower Mac n Cheese (as a tray) (vegetarian)
Lentil and Bulgar Wheat Chili (vegan)
Broccoli and Chickpeas – pearled couscous, spring mix, pesto and Parmesan cheese ( vegetarian)
PRICING
Minimum Portion Size: 20
Sandwiches – a la carte $9.99* unless indicated otherwise
Side Salads – a la carte $5.25
IQ – Entrée Salads – $12.99 unless indicated otherwise
Value Combination: Sandwich/Side Salad /Cookie $15.50pp
Classic Combination: Sandwich/Side Salad/Fruit Salad OR Dessert Platter $16.50pp
Premium Combination: Sandwich / Green Salad AND one other salad of your choice/ Dessert Platter OR Fruit Platter OR Cookies (18.50)
Classic Entrée Combination: 2 Entrée Selection, Side Salad, Dessert Platter, Cookies or Fruit Salad $30 PP
Premium Entrée Combination: 3 Entrée Selection, Side Salad, Dessert Platter, Cookies or Fruit Salad $35 PP