Winter 2026 Seasonal Specials

-Available from Monday, January 26th.

The indicated prices reflect lunch portions

Minimum Portion Size – 20
(Gluten-free breads where requested; extra charge $0.75)
(Pretzel croissant; extra charge $1.00)

SANDWICHES

$9.99 per sandwich (unless indicated otherwise)

Fish, Fowl, Meat

Lemon Dill Chicken Aiolicucumber, feta, spinach, on baguette
Chicken Shawarma Wrap hummus, cukes, tomatoes, spinach and yogurt dressing
Miso Chickenpickled onions, carrots, spicy dressing on baguette
Sonoma Chicken Saladgrapes, celery, blue cheese, sunflower seeds, on health loaf
Turkey – bacon, apple, lettuce, cheddar, honey mustard, on walnut raisin
Turkey & Granny Smith – mustard, cheddar, on health loaf
Garden Turkey – lemon, mayo, cukes, cheddar, spinach, and tomato on brioche
Roast Beef & Artichoke – olives, red peppers, roasted tomato, provolone, on marble rye
Roast Beef & Wasabislaw, cheddar on marble rye
Rosemary Peppered Steak – IQ onions, roasted tomato, arugula, roasted garlic aioli, on ciabatta $2.00 extra
Tuna Bahn Mi – seared tuna, pickled veggies, cilantro, spicy mayo, on baguette $2.00 extra
Dijon Tuna – celery, red onion, herbs, on health loaf

Vegetarian, Vegan

Cheddar & Apple – pickled onion, apricot jam, on pretzel croissant
Black Bean Hummus – harissa carrots, feta, raisins, on whole wheat wrap
Zucchini & Herbed Goat Cheese – roasted tomato, arugula, on rustic roll
IQ Portobello Bahn Mi – picked veggies (baby carrot), sriracha vegan mayo, cilantro, on baguette
IQ Chana Masala Wrap – hummus, sauteed spiced chickpeas, spinach

SALADS

$5.25 p.p.
Minimum Portion Size – 20

Quinoa & Roasted Broccoli – parsley, apple cider vinaigrette and olive oil
Mediterranean Lentil Salad – tomatoes, cucumbers, parsley, feta cheese
Wheatberry Salad – pears, arugula, pecans, parmesan cheese, champagne vinaigrette
Spinach & Green Apple – pickled red onion, red cabbage, gorgonzola, white balsamic
Winter Spring Mix – baby greens, gorgonzola, pomegranate, white balsamic
Greek Kale – cucumber, feta, tomato, red wine vinegar dressing (comes dressed)

SOUPS

$4.00 p.p.
Minimum Portion Size – 20
(some soups can be made Vegan)

Moroccan Lentil – with tomato and spices
Carrot and Ginger – lemongrass and coconut milk
Creamy Wild Mushroom

ENTRÉES

(Minimum order 20 portions of each entrée)

Fowl Entrées

$13.99

Roasted Chicken with Spring Mix and Pumpkin Spiced Roasted Winter Squash
Cumin Braised Chicken – roasted apples, shallots, capers, rosemary
Thai Style Curry Chicken – with coconut milk, Thai chilis, spices

Seafood Entrées

$14.99

Za’atar Rubbed Salmon – wilted spinach, mustard, thyme, white wine
Thai Sweet Chili Salmon – served on a bed of Asian cabbage slaw, sugar snaps, radishes
Spanish Seared Salmon – saffron, white wine sauce, spiced chickpeas, potatoes, spinach

Vegetarian Entrées

$11.99

Roasted Cauliflower Mac n Cheese (as a tray) (vegetarian)
Lentil and Bulgar Wheat Chili (vegan)
Broccoli and Chickpeas – pearled couscous, spring mix, pesto and Parmesan cheese ( vegetarian)

PRICING

Minimum Portion Size: 20

Sandwiches – a la carte $9.99* unless indicated otherwise
Side Salads – a la carte $5.25
IQ – Entrée Salads – $12.99 unless indicated otherwise
Value Combination: Sandwich/Side Salad /Cookie $15.50pp
Classic Combination: Sandwich/Side Salad/Fruit Salad OR Dessert Platter $16.50pp
Premium Combination: Sandwich / Green Salad AND one other salad of your choice/ Dessert Platter OR Fruit Platter OR Cookies (18.50)
Classic Entrée Combination: 2 Entrée Selection, Side Salad, Dessert Platter, Cookies or Fruit Salad $30 PP
Premium Entrée Combination: 3 Entrée Selection, Side Salad, Dessert Platter, Cookies or Fruit Salad $35 PP