IQ Salads

Most salads can be made vegan, if requested and many are gluten-free.


$5.25 p.p.
Assorted Rolls – $1.50pp

Green Salads

Asian kale – edamame, red cabbage, sesame seeds – Asian, champagne and sesame dressing Vegan and GF
Sweet kale – seasonal fruit, sunflower seeds, red onion, feta – champagne, cranberry dressing GF
Kale Caesar – homemade Caesar dressing with anchovies, crunchy roasted chickpeas GF
Spring mix – seasonal toppings, goat cheese, balsamic dressing GF
Harvest spinach – apples, raisins, goat cheese, nuts- sweet dressing GF
Mixed arugula – parmesan shavings, balsamic, grape tomatoes – balsamic dressing GF

Pasta Salads

Lemon orecchiette – roasted chickpeas, red peppers, feta, lemon zest – lemon juice and EVOO
Greek island pennette – spinach, cucumber, feta, red onions, peppers – red wine vinegar and EVOO
Bow ties & grilled veggies – Parmesan, basil – sundried tomato dressing
Caesar gnocchetti – roasted chickpeas, parmesan, grape tomatoes, spinach – Caesar dressing
Pesto caprese pasta – mini rotini, mozzarella, grape tomatoes, basil – pesto

Grain Salads

Lemon barley & kale – currants, pine nuts, shallots – vinegar, EVOO, lemon juice – VEGAN
Farro & tomatoes – olives, spinach, roasted peppers, grilled onions, feta – white balsamic and EVOO
Greek quinoa – chickpeas, olives, feta, cucumber, green peppers – vinegar, lemon juice, EVOO – GF
Wheatberry and Roasted Asparagus – arugula, pesto, parmesan
Quinoa & sweet potato – tamari almonds, ginger, currants, spinach – Vegan and GF

Potato Salads

IQ’s potato salad – celery, shallots, cornichons, olive oil – Vegan and GF
Southwestern potato – red peppers, grilled onions, cilantro, black beans – Vegan and GF
Potato & arugula – mustard, lemon, walnuts, olive oil, poppy seeds – Vegan and GF


$12.99 (unless indicated otherwise)
Minimum Portion Size – 20

Caesar grilled chicken – romaine, roasted chickpeas, Parmesan shavings
Chicken Cobb – blue cheese, eggs, tomatoes, bacon, avocado
Chicken Niçoise – spring mix, green beans, potatoes, eggs and tomatoes ($1.00 extra)
Steak salad – arugula, pistachio pesto, grape tomatoes, blue cheese, potatoes ($3.00 extra)
Seared salmon – spring mix, potatoes, tomatoes, white beans, dill ($2.00 extra)
Vegetarian Cobb – blue cheese, eggs, tomatoes, avocado – $10.99pp
Lentils & hazelnuts – roasted beets, spinach, edamame, goat cheese ($1.00 extra)
Tomato & mozzarella – arugula, balsamic, basil, croutons


Minimum Portion Size: 20

Sandwiches – a la carte $9.99* unless indicated otherwise
Side Salads – a la carte $5.25
IQ – Entrée Salads – $12.99 unless indicated otherwise
Value Combination: Sandwich/Side Salad /Cookie $15.50pp
Classic Combination: Sandwich/Side Salad/Fruit Salad OR Dessert Platter $16.50pp
Premium Combination: Sandwich / Green Salad AND one other salad of your choice/ Dessert Platter OR Fruit Platter (18.50)